{"product_id":"book-h2g9","title":"The Only Cognitive Behavioral Therapy Book You'll Ever Need","description":"\u003ch4\u003e\u003cstrong\u003eCBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on…\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eCognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy… and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life… no matter where they stem from.\u003c\/p\u003e\u003cp\u003eWhether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCBT is a truly accessible tool that anyone can use\u003c\/strong\u003e… as long as you understand its principles and how to apply them effectively.\u003c\/p\u003e\u003cp\u003eAnd that's just what you'll find in this comprehensive guide. Inside, you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eExactly what CBT is and why it's effective - get under the hood so you can clearly see how it can help you\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe secret to harnessing the power of CBT to make better decisions in all areas of life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eEverything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow your thoughts can impact your sleep… and how to whip them into shape for a peaceful night's rest\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA concrete plan for avoiding relapses and making sure everything you've learned is at your fingertips in any situation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eCBT is the gold standard treatment for a huge variety of emotional issues.\u003c\/p\u003e\u003cp\u003eIf you've heard of its merits but you've been reluctant to pursue psychotherapy, then it's time to take matters into your own hands…\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eDiscover the CBT strategies that have the power to change your whole life: Scroll up and click \"Add to Cart\" right now.\u003c\/strong\u003e\u003c\/h4\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414704955696,"sku":"BDh2g9","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/h2g9-Square-cover.jpg?v=1773524021","url":"https:\/\/downpour.com\/products\/book-h2g9","provider":"Downpour","version":"1.0","type":"link"}