{"product_id":"book-h27c","title":"Meditations for Teenage Depression","description":"\u003ch2\u003eIntroduction\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e\"Meditations for Teenage Depression\"\u003c\/strong\u003e is an inspirational guide to focusing on the positive and overcoming negative thoughts. With meditations and practical tips, this book offers helpful advice to help teens manage their depression and find peace of mind.\u003c\/p\u003e\u003cp\u003eIn this audiobook we provide 4 guided meditations to help you create goals, manage your way through negativity and also in order to ground yourself and centre yourself when you are confronted with negative emotions. This audiobook has been written and narrated by Tariq Ziyad.\u003c\/p\u003e\u003ch2\u003eGuided Meditations in this Audiobook\u003c\/h2\u003e\u003cp\u003eIn this audiobook we provide 4 guided meditations to help you create goals, manage your way through negativity and also to centre yourself when you're confronted with difficult emotions (through various visualisation techniques).\u003c\/p\u003e\u003cp\u003eThe meditations have been selected to help you remain mindful in the presence of negative emotions, as well as helping you to master your mind such that you are able to focus and concentrate, and overcome distractions. These will help with any negative thoughts you're having as well as allowing you to focus on positive aspects in your life and any actions you need to take.\u003c\/p\u003e\u003ch2\u003eTariq Ziyad Bio\u003c\/h2\u003e\u003cp\u003eI am a Mental Health professional with over 15 years of experience in the field. I have worked for 8 years at NHS, where I have gained valuable insight into the needs and challenges of mental health patients. My commitment to providing excellent patient care has been recognized by my peers and colleagues alike. \u003c\/p\u003e\u003cp\u003eIn addition to my work in NHS, I am also a published author of audiobooks. Over the past 10 years, I have written and produced more than 10 audiobooks on topics such as psychology, mental health care, mindfulness meditation, resilience building and addiction recovery. \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414690177328,"sku":"BDh27c","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/h27c-Square-cover.jpg?v=1773523653","url":"https:\/\/downpour.com\/products\/book-h27c","provider":"Downpour","version":"1.0","type":"link"}