{"product_id":"book-gzm9","title":"Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks","description":"\u003cp\u003eThis book includes nature and virtue themed guided imagery and visualisations. The exercises involve sitting, lying down, standing, or walking. There are also coloured pencil drawing tasks, which include nature observation and colouring virtues. The audiobook has the same exercises as the 2nd edition of the printed book. The instructions in the beginning of the book are shortened in the audiobook.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eNarrator: Rebecca Clamp (British female voice).\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eRecorded by Hans Wessels.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCover image, an opening oak bud: Yadana Tun.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eContents:\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e1. Nature and Virtue Themed Exercises for Relaxation and Concentration\u003c\/p\u003e\u003cp\u003e2. Drawing Exercises\u003c\/p\u003e\u003cp\u003e3. Ancient Forest\u003c\/p\u003e\u003cp\u003e4. By the Seashore\u003c\/p\u003e\u003cp\u003e5. Mountains\u003c\/p\u003e\u003cp\u003e6. In a Meadow\u003c\/p\u003e\u003cp\u003e7. Inside an Oak Grove\u003c\/p\u003e\u003cp\u003e8. At a Lake\u003c\/p\u003e\u003cp\u003e9. In an Alpine Meadow\u003c\/p\u003e\u003cp\u003e10. In a Garden\u003c\/p\u003e\u003cp\u003e11. Thankfulness\u003c\/p\u003e\u003cp\u003e12. Serenity\u003c\/p\u003e\u003cp\u003e13. Wonder\u003c\/p\u003e\u003cp\u003e14. Peacefulness\u003c\/p\u003e\u003cp\u003e15. Courage\u003c\/p\u003e\u003cp\u003e16. Determination\u003c\/p\u003e\u003cp\u003e17. Kindness\u003c\/p\u003e\u003cp\u003e18. Patience\u003c\/p\u003e\u003cp\u003e19. Confidence\u003c\/p\u003e\u003cp\u003e20. In Nature\u003c\/p\u003e\u003cp\u003e21. Slow Walk\u003c\/p\u003e\u003cp\u003e22. Times of Day\u003c\/p\u003e\u003cp\u003e23. Drawing Times of Day\u003c\/p\u003e\u003cp\u003e24. Three Words\u003c\/p\u003e\u003cp\u003e25. Colours of Virtues\u003c\/p\u003e\u003cp\u003e26. Colours in Nature\u003c\/p\u003e\u003cp\u003e27. Forms in Nature\u003c\/p\u003e\u003cp\u003e28. Observing Nature with Coloured Pencils\u003c\/p\u003e\u003cp\u003e29. Observing the Transformation from a Bud to Leaves\u003c\/p\u003e\u003cp\u003e30. Creating Your Own Colouring Pages Out of Autumn Leaves\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414402834736,"sku":"BDgzm9","price":3.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gzm9-Square-cover.jpg?v=1773516581","url":"https:\/\/downpour.com\/products\/book-gzm9","provider":"Downpour","version":"1.0","type":"link"}