{"product_id":"book-gzb5","title":"Stress and How to Manage It","description":"\u003cp\u003eDitch Stress and Move Towards Success\u003c\/p\u003e\u003cp\u003eAre you starting a family, building a career, or moving on to the next phase of adulthood?\u003c\/p\u003e\u003cp\u003eIs your life being affected by tons of worries, anxieties, and problems?\u003c\/p\u003e\u003cp\u003eAre your stress levels through the roof?\u003c\/p\u003e\u003cp\u003eLook no further!\u003c\/p\u003e\u003cp\u003eWe all experience stress from time to time, but when it becomes too much to handle it can take a toll on our health and well-being.\u003c\/p\u003e\u003cp\u003eThis straightforward, practical guide will teach you how to deal with stress and put you back in the driver's seat.\u003c\/p\u003e\u003cp\u003eFind out all the mental, emotional and physical causes of stress and how they affect you.\u003c\/p\u003e\u003cp\u003eCreate your own personal plan to improve your overall well-being, boost your performance at work, and find happiness in your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStress and How to Manage It\u003c\/em\u003e will explain the \"what, why, and how\" of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.\u003c\/p\u003e\u003cp\u003eThis book will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeal with stress at home\u003c\/li\u003e\n\u003cli\u003eHandle conflict and difficult people\u003c\/li\u003e\n\u003cli\u003eBuild resilience in an ever-changing environment\u003c\/li\u003e\n\u003cli\u003eRelease your stress in a positive manner\u003c\/li\u003e\n\u003cli\u003eSet boundaries and become stress-proof\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide promises to provide you with the most effective strategies to deal with everyday pressures while re-establishing true inner peace and optimum physical well-being.\u003c\/p\u003e\u003cp\u003eDiscover your stress triggers and all those negative, self-defeating beliefs.\u003c\/p\u003e\u003cp\u003eAcquire all the positive stress management tools needed to overcome heightened stress levels that are threatening your happiness.\u003c\/p\u003e\u003cp\u003eThis book will provide you with concrete ways to transform your life in a positive manner and help you thrive.\u003c\/p\u003e\u003cp\u003eWhy wait? Don't hesitate.\u003c\/p\u003e\u003cp\u003eGo on grab the bull by the horns and shun your stress devils forever!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414384288048,"sku":"BDgzb5","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gzb5-Square-cover.jpg?v=1773515887","url":"https:\/\/downpour.com\/products\/book-gzb5","provider":"Downpour","version":"1.0","type":"link"}