{"product_id":"book-gz23","title":"Mental Health Workbook","description":"\u003cp\u003eDo you have \u003cstrong\u003eunbearably low self-esteem?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSometimes \u003cstrong\u003eshyness paralyzes you\u003c\/strong\u003e and prevents you from doing even the most trivial things.\u003c\/p\u003e\u003cp\u003eHave you tried to overcome shyness, \u003cstrong\u003ebut always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch4\u003e\u003cstrong\u003e♥ 3 books in 1 ♥\u003c\/strong\u003e\u003c\/h4\u003e\u003ch4\u003e\u003cstrong\u003eThis collection includes:\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003e1.Cognitive Behavioural Therapy (CBT)\u003c\/strong\u003e - this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e2.Dialectical Behaviour Therapy (DBT)\u003c\/strong\u003e - This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e3.Acceptance and Commitment Therapy (ACT)\u003c\/strong\u003e - This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues.\u003c\/p\u003e\u003cp\u003eStep-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.\u003c\/p\u003e\u003cbr\u003e\u003ch4\u003e\u003cstrong\u003eOver time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.\u003c\/strong\u003e\u003c\/h4\u003e\u003ch4\u003e\u003cstrong\u003eNobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it!\u003c\/strong\u003e\u003c\/h4\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414354272560,"sku":"BDgz23","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gz23-Square-cover.jpg?v=1773514778","url":"https:\/\/downpour.com\/products\/book-gz23","provider":"Downpour","version":"1.0","type":"link"}