{"product_id":"book-gypz","title":"Yoga Nidra: The Art Of Relaxation","description":"\u003cp\u003eYoga Nidra is the \u003cstrong\u003eultimate relaxation technique\u003c\/strong\u003e for releasing stress and tension held in your body. \u003cstrong\u003eExperience a deep level of relaxation and understand methods of relaxation with this course. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere are two sections, in the first section deals with the theory and its practical implication whereas the second section is about pure experience. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga Nidra means Yogic Sleep\u003c\/strong\u003e. It is a state of \u003cstrong\u003econscious Deep Sleep\u003c\/strong\u003e. In Meditation, you \u003cem\u003eremain\u003c\/em\u003e in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you \u003cem\u003eleave\u003c\/em\u003e the Waking state, go \u003cem\u003epast\u003c\/em\u003e the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a \u003cstrong\u003estate that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind our Actions\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eYoga Nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing that it works the same for you. I am deeply honoured you have chosen me as your instructor for this course!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear unwanted subconscious patterns\u003c\/li\u003e\n\u003cli\u003eCreate new patterns of behaviour by accessing deep states of awareness\u003c\/li\u003e\n\u003cli\u003eConjure states of mind at will\u003c\/li\u003e\n\u003cli\u003eIncrease depth of sleep and relaxation\u003c\/li\u003e\n\u003cli\u003eAccess greater potential in life, with increased focus and mental clarity\u003c\/li\u003e\n\u003cli\u003eActivate the body's innate healing capacities\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49429570879792,"sku":"BDgypz","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gypz-Square-cover.jpg?v=1773512935","url":"https:\/\/downpour.com\/products\/book-gypz","provider":"Downpour","version":"1.0","type":"link"}