{"product_id":"book-gy43","title":"Acceptance and Commitment Therapy","description":"\u003cp\u003eYou find yourself \u003cstrong\u003efacing a painful situation\u003c\/strong\u003e, but \u003cstrong\u003edon't you have the emotional resources to overcome it\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpectations\u003c\/strong\u003e have been placed \u003cstrong\u003eupon you\u003c\/strong\u003e, to fight against pain and difficult situations and conquer them.\u003c\/p\u003e\u003cp\u003eUnfortunately, you have \u003cstrong\u003efallen into a trap\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFighting these emotions\u003c\/strong\u003e with the so-called wisdom that you have received \u003cstrong\u003eonly makes the situation worse\u003c\/strong\u003e - chances are that you have not even noticed this, as you have misplaced your faith in such 'wisdom'.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAcceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the \u003cstrong\u003eunderstanding of human suffering\u003c\/strong\u003e \u003cu\u003eas an important factor in realising a good life\u003c\/u\u003e. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as \"What is my real purpose in life?\" \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnxiety, depression or anger.\u003c\/li\u003e\n\u003cli\u003eIntense or uncontrollable emotional explosions.\u003c\/li\u003e\n\u003cli\u003eInstability in interpersonal relationships and self-esteem.\u003c\/li\u003e\n\u003cli\u003eConcerns about abandonment.\u003c\/li\u003e\n\u003cli\u003eFeeling desperately misunderstood.\u003c\/li\u003e\n\u003cli\u003eFeelings of helplessness and despair.\u003c\/li\u003e\n\u003cli\u003eSelf-harm and notions of suicide.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe can do something about human suffering when we become \u003cstrong\u003eaware of the cycle\u003c\/strong\u003e and \u003cstrong\u003elearn how to respond differently\u003c\/strong\u003e to our pain.\u003c\/p\u003e\u003cp\u003eStop living \u003cstrong\u003e\u003cem\u003esomeone else's life\u003c\/em\u003e\u003c\/strong\u003e now and learn to break the vicious cycle of suffering.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49416163557680,"sku":"BDgy43","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gy43-Square-cover.jpg?v=1773511805","url":"https:\/\/downpour.com\/products\/book-gy43","provider":"Downpour","version":"1.0","type":"link"}