{"product_id":"book-gxfd","title":"Build Muscle, Burn Fat","description":"\u003cp\u003e\u003cstrong\u003eNew to strength training? This science-based guide breaks down the basics to get you started.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuild Muscle, Burn Fat \u003c\/em\u003ecuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon misconceptions of strength training \u003c\/strong\u003eTackle misinformation head-on to prevent stalled progress in your strength training plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe proper care and feeding of muscles \u003c\/strong\u003eLearn how to support your efforts with mindful nutrition and navigate the endless diet trends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e35 exercises to get lifting \u003c\/strong\u003eTarget specific areas with these core movements to maximize your lifting time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDevelop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"We all want to be the strongest and be the best at what we do.\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49418648617264,"sku":"BDgxfd","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gxfd-Square-cover.jpg?v=1773511065","url":"https:\/\/downpour.com\/products\/book-gxfd","provider":"Downpour","version":"1.0","type":"link"}