{"product_id":"book-gwnt","title":"Handling Your Emotions","description":"\u003cp\u003eHandling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognize your emotions before they take over\u003c\/li\u003e\n\u003cli\u003eStrategies to maintain equilibrium\u003c\/li\u003e\n\u003cli\u003eSomatic awareness activities\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is almost more than just a handbook of techniques. It explores:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindset… and how to maximize yours!\u003c\/li\u003e\n\u003cli\u003eEmotional intelligence … and its application!\u003c\/li\u003e\n\u003cli\u003eThe science of emotions\u003c\/li\u003e\n\u003cli\u003eAccessible review of the terms and concepts used when talking about emotional well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHere you have found a structured resource which provides:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003equick find advice on specific emotional experiences\u003c\/li\u003e\n\u003cli\u003ein depth conversation on the science of emotions\u003c\/li\u003e\n\u003cli\u003ecoaching on how to maximize mindset\u003c\/li\u003e\n\u003cli\u003ea concrete guide to emotional intelligence\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49416056537392,"sku":"BDgwnt","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gwnt-Square-cover.png?v=1781260460","url":"https:\/\/downpour.com\/products\/book-gwnt","provider":"Downpour","version":"1.0","type":"link"}