{"product_id":"book-gvqu","title":"Food for Life","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, \u003ci\u003eFood for Life\u003c\/i\u003e empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.\u003cbr\u003e\u003cbr\u003eCombining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. \u003ci\u003eFood for Life\u003c\/i\u003e also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAudio updated as of November 2022\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e© Tim Spector 2022 (P) Penguin Audio 2022\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49398213411120,"sku":"BDgvqu","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gvqu-Square-cover.jpg?v=1776557173","url":"https:\/\/downpour.com\/products\/book-gvqu","provider":"Downpour","version":"1.0","type":"link"}