{"product_id":"book-gvpu","title":"PSYCHOLOGICAL SELF-CARE HABITS","description":"\u003cp\u003e\u003cstrong\u003eDeclutter, reset, and recalibrate your mind for peak mental and overall well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eProcrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter.\u003c\/p\u003e\u003cp\u003eMental clutter is anything that keeps you from thinking straight, whether that's stress, expectations, information overload, negative thinking, or other distractions. And it's hard to \u003cstrong\u003eget rid of all that clutter in your mind\u003c\/strong\u003e in one go, especially when it's become a habit.\u003c\/p\u003e\u003cp\u003eIn this timely resource on psychological wellness, you will discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat mental clutter is, how it prevents you from being at your best, and what you can do about it\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe surprising link between procrastination and perfectionism\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy being flooded with information isn't the actual problem with information overload\u003c\/li\u003e\n\u003cli\u003eHow negative emotions can short-circuit your mental and physical health \u003c\/li\u003e\n\u003cli\u003eHow to dramatically \u003cstrong\u003eremove mental roadblocks by troubleshooting your self-image \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA psychology-backed way to \u003cstrong\u003epainlessly replace detrimental habits with beneficial ones \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to boost your productivity so well that you'll surprise yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiny habit tweaks that lead to big results\u003c\/strong\u003e in terms of well-being and mental performance\u003c\/li\u003e\n\u003cli\u003eTime-tested routines to engage your mind and stimulate psychological growth\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBonus: Easy tips and tricks you can apply right now to eliminate distractions\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover how to finally break free from the psychological barriers that have been holding you down.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49415993917744,"sku":"BDgvpu","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gvpu-Square-cover.jpg?v=1773508825","url":"https:\/\/downpour.com\/products\/book-gvpu","provider":"Downpour","version":"1.0","type":"link"}