{"product_id":"book-guzb","title":"The Choice Point","description":"\u003cp\u003e\u003cb\u003eDiscover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword by Martina Navratilova.\u003c\/b\u003e\u003c\/p\u003e When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not?\u003cbr\u003e\u003cbr\u003e Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our \u003cb\u003eChoice Point\u003c\/b\u003e: that moment when we say to ourselves, “Am I going to make the healthy decision, or am I going to choose to take an action that I \u003ci\u003eknow\u003c\/i\u003e will undermine my success?” Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model—the first non-academic book of its kind—\u003ci\u003eThe Choice Point\u003c\/i\u003e grants us control of the decisions that define us.\u003cbr\u003e\u003cbr\u003e Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They’ve trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. \u003ci\u003eThe Choice Point\u003c\/i\u003e is the roadmap they’ve built along the way, leading us from passengers to drivers of our own minds.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348590108976,"sku":"BDguzb","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD [ZE]","offer_id":49348590174512,"sku":"ZEguzb","price":76.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/guzb-cover.jpg?v=1766192390","url":"https:\/\/downpour.com\/products\/book-guzb","provider":"Downpour","version":"1.0","type":"link"}