{"product_id":"book-gutw","title":"Born to Run 2","description":"\u003cb\u003eFrom the best-selling author and renowned coach duo from \u003ci\u003eBorn to Run\u003c\/i\u003e, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're ramping up for a race or recuperating from an injury, \u003ci\u003eBorn to Run 2\u003c\/i\u003e is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  \u003cbr\u003e \u003cbr\u003eThe guide contains: \u003cbr\u003e\u003cli\u003eOn-the run recipes for race-ready nutrition \u003c\/li\u003e\u003cli\u003eTraining regimen to help get you in shape and achieve your running goals \u003c\/li\u003e\u003cli\u003eCorrective drills to perfect your form \u003c\/li\u003e\u003cli\u003eHelpful shoe recommendations \u003c\/li\u003e\u003cli\u003eAdvice about how to bring more joy into running \u003c\/li\u003e\u003cli\u003eSuggestions for finding a running community \u003c\/li\u003e \u003cbr\u003eChristopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. \u003ci\u003eBorn to Run 2\u003c\/i\u003e is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49399462068528,"sku":"BDgutw","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/347477-gutw-Square.jpg?v=1735537359","url":"https:\/\/downpour.com\/products\/book-gutw","provider":"Downpour","version":"1.0","type":"link"}