{"product_id":"book-gut9","title":"(Un)Stuck","description":"\u003cb\u003eFive reasons you’re stuck – and what to do about it – by the psychologist and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, Dr Sophie Mort.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?\u003cbr\u003e\u003cbr\u003e Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.\u003cbr\u003e\u003cbr\u003e Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: \u003cul\u003e\n\u003cli\u003e Break bad habits and cultivate better ones \u003c\/li\u003e\n\u003cli\u003e Hack the heuristics that are holding you back \u003c\/li\u003e\n\u003cli\u003e Stop self-sabotaging \u003c\/li\u003e\n\u003cli\u003e Recognise the unconscious games you play \u003c\/li\u003e\n\u003cli\u003e Understand the long-lasting legacy of intergenerational beliefs \u003c\/li\u003e\n\u003c\/ul\u003e (Un)Stuck is the must-have guide for becoming the YOU you want to be.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346591555888,"sku":"BDgut9","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/412437-gut9-Square.jpg?v=1734167071","url":"https:\/\/downpour.com\/products\/book-gut9","provider":"Downpour","version":"1.0","type":"link"}