{"product_id":"book-gscb","title":"The Joy of Well-Being","description":"\u003cb\u003eIn this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?\u003cbr\u003e\u003cbr\u003e Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle. \u003ci\u003e\u003cb\u003eThe Joy of Well-Being\u003c\/b\u003e\u003c\/i\u003e explores the spectrum of well-being, from how we breathe to how we love, including: \u003cul\u003e\n\u003cli\u003e Why sleep should be considered a vital sign \u003c\/li\u003e\n\u003cli\u003e Why you shouldn’t trick your body with food \u003c\/li\u003e\n\u003cli\u003e How to overcome the motivation problem and move more \u003c\/li\u003e\n\u003cli\u003e The importance of relationships for longevity \u003c\/li\u003e\n\u003c\/ul\u003e … and so much more.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Joy of Well-Being\u003c\/b\u003e\u003c\/i\u003e is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348580344112,"sku":"BDgscb","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49348580376880,"sku":"ZEgscb","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gscb-Square-cover.jpg?v=1778163065","url":"https:\/\/downpour.com\/products\/book-gscb","provider":"Downpour","version":"1.0","type":"link"}