{"product_id":"book-gr56","title":"How We Grow Through What We Go Through","description":"\u003cb\u003eTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTrauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth.\u003cbr\u003e\u003cbr\u003eSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world.\u003cbr\u003e\u003cbr\u003eNo one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out \u003ci\u003eHow We Grow Through What We Go Through\u003c\/i\u003e.","brand":"Highbridge Audio","offers":[{"title":"Audiobook","offer_id":49356477530416,"sku":"BDgr56","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49356477595952,"sku":"ZEgr56","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49356477694256,"sku":"ZMgr56","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gr56-cover.jpg?v=1765866313","url":"https:\/\/downpour.com\/products\/book-gr56","provider":"Downpour","version":"1.0","type":"link"}