{"product_id":"book-gp05","title":"Stop Overthinking Your Relationship","description":"Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eStop Overthinking Your Relationship\u003c\/i\u003e, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.\u003cbr\u003e\u003cbr\u003eUsing the SLOW approach, you'll learn how to: \u003cb\u003eSee\u003c\/b\u003e rumination in process; \u003cb\u003eLabel\u003c\/b\u003e your rumination cycle; \u003cb\u003eOpen\u003c\/b\u003e yourself and make space; and \u003cb\u003eWelcome\u003c\/b\u003e blocked experiences.\u003cbr\u003e\u003cbr\u003e By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49356373786928,"sku":"BDgp05","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49356373885232,"sku":"ZEgp05","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49356374016304,"sku":"ZMgp05","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gp05-Square-cover.jpg?v=1780192949","url":"https:\/\/downpour.com\/products\/book-gp05","provider":"Downpour","version":"1.0","type":"link"}