{"product_id":"book-gnz6","title":"EMOTIONAL SELF-CARE   FOR   BLACK WOMEN","description":"\u003cp\u003e\u003cstrong\u003eAre you a black woman who's struggling to find motivation and meaning in your life?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you suffer mental health issues such as anxiety or depression, or have you noticed a pattern of negative thinking?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eFor centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,” “no pain, no gain” and so on. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book\u003c\/strong\u003e also discussed the black woman and her travails, you and your personal demons and how you can help yourself, that is after you have identified what you need help with and admit to needing help, especially to yourself, why you should cut yourself some slacks, how to weed out toxicity and how to grow. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eBlack women especially need to prioritize emotional self care as we so often find ourselves playing the role of caregiver or emotional support for others.\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will:\u003c\/strong\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is Emotional Self-care?\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eThe Importance of Emotional Self-care for Black Women \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf Love\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eConfront your Fears \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to deal with negative emotions\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eHow to overcome depression and anxiety \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy racism exists\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eThe damage caused by racism in society \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid toxic relationship\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eBelieve in your dream and passions \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake care of yourself\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eAnd much, much more… \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLife is a lot brighter and more exciting when your emotional health is prioritized and consistently catered to. Taking care of yourself is a way of life that will give you a sense of fulfillment and happiness. \u003c\/p\u003e\u003cp\u003eSo if you're ready to start your transformation, scroll up and click \"Buy Now\" today. \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49415438598448,"sku":"BDgnz6","price":9.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/779147-gnz6-Square.jpg?v=1756983594","url":"https:\/\/downpour.com\/products\/book-gnz6","provider":"Downpour","version":"1.0","type":"link"}