{"product_id":"book-gmx1","title":"7 Steps to Finding Flow","description":"\u003cp\u003eExhausted? Strung Out?\u003c\/p\u003e\u003cp\u003eShackled in your own invisible straitjacket of stress?\u003c\/p\u003e\u003cp\u003eSeventy per cent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream.\u003c\/p\u003e\u003cp\u003eBut how do we do this? By having a nervous system in flow.\u003c\/p\u003e\u003cp\u003eEverything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is more easeful, beneficial energy in our lives.\u003c\/p\u003e\u003cp\u003eIn this book you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat's truly behind your stress\u003c\/li\u003e\n\u003cli\u003eHow stress impacts your energy, hormones and nervous system\u003c\/li\u003e\n\u003cli\u003eHow to move your nervous system into a state of flow\u003c\/li\u003e\n\u003cli\u003eHow to make choices that support your energy, by living in harmony with your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFull of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423595700528,"sku":"BDgmx1","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gmx1-Square-cover.jpg?v=1773493544","url":"https:\/\/downpour.com\/products\/book-gmx1","provider":"Downpour","version":"1.0","type":"link"}