{"product_id":"book-gmdi","title":"The Teen Girl's Anxiety Survival Guide","description":"\u003cb\u003eTen powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Teen Girl's Anxiety Survival Guide\u003c\/i\u003e, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.\u003cbr\u003e\u003cbr\u003eAs a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too \u003ci\u003eextra\u003c\/i\u003e.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49358090600752,"sku":"BDgmdi","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49358090633520,"sku":"ZEgmdi","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49358091485488,"sku":"ZMgmdi","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gmdi-Square-cover.jpg?v=1780185184","url":"https:\/\/downpour.com\/products\/book-gmdi","provider":"Downpour","version":"1.0","type":"link"}