{"product_id":"book-glay","title":"Emotional Self-Care Habits","description":"\u003cp\u003eDo you give yourself the same love you give your friends? If not, your self-esteem could suffer.\u003c\/p\u003e\u003cp\u003eIt's thought that 85% of people worldwide struggle with low self-esteem.\u003c\/p\u003e\u003cp\u003eYou could be one of them if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOften compare yourself to others and find yourself lacking\u003c\/li\u003e\n\u003cli\u003eConstantly worry and second guess yourself\u003c\/li\u003e\n\u003cli\u003eHave an opinionated and negative inner critic\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerhaps you feel like you're doing OK, and there's no reason to look more closely at your emotions.\u003c\/p\u003e\u003cp\u003eGetting to know yourself and how you're feeling, understanding how you react to situations and why. This is all crucial to\u003cstrong\u003e \u003c\/strong\u003eperforming at your best and finding the greatest joy in life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEmotional Self-Care Habits\u003c\/em\u003e will tell you everything you need to take care of yourself from the inside out.\u003c\/p\u003e\u003cp\u003eYou'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat 'emotional health' means -- and how to check in with yours\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow emotional health check -- give yourself the maintenance you deserve\u003c\/li\u003e\n\u003cli\u003eA closer look at emotional health and why it's crucial to your overall wellbeing and happiness\u003c\/li\u003e\n\u003cli\u003eA simple guide to working on your relationship with yourself\u003c\/li\u003e\n\u003cli\u003eTop tips for improving your self-esteem (and recognizing when you need to)\u003c\/li\u003e\n\u003cli\u003eHow to spot your negative inner voice and what you can do to change the way it speaks to you\u003c\/li\u003e\n\u003cli\u003eHow to make an emotional self-care plan tailored to your needs\u003c\/li\u003e\n\u003cli\u003e31 activities to help you create daily habits that will make an impact on your life\u003c\/li\u003e\n\u003cli\u003eQuizzes, checklists, and calls for reflection -- makes the process interactive from Day 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf your confidence has taken a knock and your feelings sometimes get the better of you… breathe.\u003c\/p\u003e\u003cp\u003eYou are important. Your emotional health is important. It's time to give yourself the care you deserve.\u003c\/p\u003e\u003cp\u003eLeap into the future with a spring in your step and the confidence you need to make every day a winner!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49418330112304,"sku":"BDglay","price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/glay-Square-cover.jpg?v=1773490721","url":"https:\/\/downpour.com\/products\/book-glay","provider":"Downpour","version":"1.0","type":"link"}