{"product_id":"book-gl9w","title":"The Hidden Secrets of Cognitive Behavioral Therapy (CBT)","description":"\u003cp\u003e\u003cstrong\u003eDo you have issues with your emotions and behavior patterns? Do you have bad habits that don't make you improve your current situation? Then you need to keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted or faulty thoughts, which can be fixed thanks to this kind of therapy. Data show that anxiety and depression get better of the 50-75%. Nowadays, it is one of the most popular methods of treatment.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eIn this audiobook, you'll discover:\u003c\/u\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEight transformative CBT practices that will rebuild your psyche IN AN INSTANT for a healthier and more positive outcome. (With these practices you'll be able to get rid of your emotional and behavioral burdens in just 14 days!)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management.\u003c\/li\u003e\n\u003cli\u003eHow to aspire to successful goals and create healthy and lasting results with four essential tips.\u003c\/li\u003e\n\u003cli\u003eThe way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment. \u003c\/li\u003e\n\u003cli\u003eThe life-changing cognitive model to break free from past traumas. \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to feel IMMEDIATELY better with some expert techniques when you're experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith this guide, you'll recognize all the cognitive dysfunctions that are causing you distress, and the right formula for immediate relief. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49418327130416,"sku":"BDgl9w","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gl9w-Square-cover.jpg?v=1773490530","url":"https:\/\/downpour.com\/products\/book-gl9w","provider":"Downpour","version":"1.0","type":"link"}