{"product_id":"book-gkyi","title":"The Mindful College Student","description":"College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.\u003cbr\u003e\u003cbr\u003eGrounded in evidence-based mindfulness, \u003ci\u003eThe Mindful College Student\u003c\/i\u003e will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.\u003cbr\u003e\u003cbr\u003eGet ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49357992329520,"sku":"BDgkyi","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49357992362288,"sku":"ZEgkyi","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49357992395056,"sku":"ZMgkyi","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gkyi-Square-cover.jpg?v=1780179135","url":"https:\/\/downpour.com\/products\/book-gkyi","provider":"Downpour","version":"1.0","type":"link"}