{"product_id":"book-ggvr","title":"The Little Book of Self-Soothing","description":"\u003cb\u003eRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in \u003ci\u003eThe Little Book of Self-Soothing\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Little Book of Self-Soothing\u003c\/i\u003e, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:\u003cbr\u003e -Wrap Yourself in Warmth\u003cbr\u003e -Reimagine Judgmental Thoughts\u003cbr\u003e -Breathe to Your Belly\u003cbr\u003e -Hold Your Heart While Humming\u003cbr\u003e -Savor the Spices\u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eThe Little Book of Self-Soothing\u003c\/i\u003e you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346689401136,"sku":"BDggvr","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49346689466672,"sku":"10ggvr","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ggvr-Square-cover.jpg?v=1773706802","url":"https:\/\/downpour.com\/products\/book-ggvr","provider":"Downpour","version":"1.0","type":"link"}