{"product_id":"book-ggio","title":"Work It Out","description":"\u003cp\u003e\u003cstrong\u003eAn encouraging fitness book that meets you where you are-even if you're lying on the floor\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.\u003c\/p\u003e\u003cp\u003eWritten by an autistic personal trainer, \u003cem\u003eWork It Out\u003c\/em\u003e busts myths about fitness while providing clear, actionable advice on how to\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eincorporate exercise into your daily life;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ebuild an adjustable workout plan for both good and bad mental health days;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eshake off the messages that say you're never doing enough;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eset up a workout log that motivates you in exactly the way you need;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ecelebrate all your achievements, including getting out of bed; and\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eget a little exercise in bed, if that's where you are today\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrank, funny, and sympathetic, \u003cem\u003eWork It Out\u003c\/em\u003e offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help-and the last thing you want to do.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49288313569584,"sku":"BDggio","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49288313602352,"sku":"ZEggio","price":36.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49288313667888,"sku":"ZMggio","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ggio-Square-cover.jpg?v=1775978014","url":"https:\/\/downpour.com\/products\/book-ggio","provider":"Downpour","version":"1.0","type":"link"}