{"product_id":"book-gghm","title":"Worth the Risk","description":"We're bombarded by messages about how dangerous the world is—from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the joy life has to offer. In \u003ci\u003eWorth the Risk\u003c\/i\u003e, Dr. Kristen Lee shows us that by \"microdosing\" small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives.\u003cbr\u003e\u003cbr\u003eIn each chapter of \u003ci\u003eWorth the Risk\u003c\/i\u003e, Lee provides a solid dose of brain science combined with practical actions to build confidence and sustain yourself through challenges. With a blend of stories, composite sketches, science, ancient wisdom, behavioral science, and practical exercises, you'll explore: what is courage?; why feeling overwhelmed doesn't make you a \"snowflake\"; tools for understanding and regulating your emotions, anxieties, and habits of avoidance; healing practices and guidance to increase your resilience to trauma, acute stress, and PTSD; strategies for navigating the unique challenges of our polarized, media-saturated culture; and more.\u003cbr\u003e\u003cbr\u003eRisks are a part of life—and \"playing it safe\" can end up diminishing the very qualities that allow us to adapt, create, and serve our purpose in life. \u003ci\u003eWorth the Risk\u003c\/i\u003e guides you through a powerful approach to taking small, values-aligned chances that increase your ability to thrive.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49357850247472,"sku":"BDgghm","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49357850313008,"sku":"ZEgghm","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49357850345776,"sku":"ZMgghm","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gghm-Square-cover.jpg?v=1780175990","url":"https:\/\/downpour.com\/products\/book-gghm","provider":"Downpour","version":"1.0","type":"link"}