{"product_id":"book-ggep","title":"Above the Fray","description":"\u003cp\u003eThis collection of nine restorative guided meditations and visualizations was created by stress management expert and bestselling author Brian Luke Seaward, Ph.D. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePreviously available only to workshop participants, \u003cem\u003eAbove the Fray\u003c\/em\u003e was inspired by the many people who attended Dr. Seaward’s programs who asked for recordings they could use at home. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr. Seaward guides you through nine meditations specifically created to help you:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• Reduce or relieve stress, anxiety, and tension\u003c\/p\u003e\u003cp\u003e• Experience deep relaxation\u003c\/p\u003e\u003cp\u003e• Experience serenity and equanimity\u003c\/p\u003e\u003cp\u003e• Calm over-thinking\u003c\/p\u003e\u003cp\u003e• Soothe emotions\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAbove the Fray \u003c\/em\u003ecan be a regular companion that you return to time and again on your journey to enhance your well-being. Join the bestselling author of \u003cem\u003eStand Like Mountain, Flow Like Water\u003c\/em\u003e to enrich your meditation practice, release stress and anxiety, and experience a more open and loving presence in the world.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":68108239438128,"sku":"BDggep","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ggep-Square-cover.webp?v=1792171485","url":"https:\/\/downpour.com\/products\/book-ggep","provider":"Downpour","version":"1.0","type":"link"}