{"product_id":"book-gftg","title":"Bedtime Stories for Adults","description":"\u003cp\u003e\u003cstrong\u003eBedtime stories aren't just for kids anymore…\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you!\u003c\/p\u003e\u003cp\u003eAs you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night's sleep.\u003c\/strong\u003e When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIf you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn adventure in which Sophie builds herself a new garden in her yard\u003c\/p\u003e\u003cp\u003eA day trip to go fishing with Sophie's boyfriend \u003c\/p\u003e\u003cp\u003eA horse and carriage date through a beautiful Christmas town\u003c\/p\u003e\u003cp\u003eA scuba diving adventure vacation on a cruise\u003c\/p\u003e\u003cp\u003eGirls' night out to celebrate Sophie's friend's new house purchase\u003c\/p\u003e\u003cp\u003eA day of errands in which Sophie has to force herself to just take care of business and do what needs to be done\u003c\/p\u003e\u003cp\u003eA trip by horseback into the mountains\u003c\/p\u003e\u003cp\u003eTwo guided meditations to help you fall asleep with ease\u003c\/p\u003e\u003cp\u003eIf you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49646114505008,"sku":"BDgftg","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gftg-Square-cover.jpg?v=1772747767","url":"https:\/\/downpour.com\/products\/book-gftg","provider":"Downpour","version":"1.0","type":"link"}