{"product_id":"book-gff5","title":"Guided Meditation for Anxiety","description":"\u003ch2\u003e\u003cstrong\u003eDo you live each day with feelings of anxiety?\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eScientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?\u003c\/p\u003e\u003cp\u003eThis beginner's guide will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003euse simple breathing techniques to unwind\u003c\/li\u003e\n\u003cli\u003emeditate\u003c\/li\u003e\n\u003cli\u003erelax whilst listening to guided imagery\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll discover how to calm your mind with meditation and let go of some of those things which are holding you back.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen. \u003c\/em\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":51228191523120,"sku":"BDgff5","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gff5-Square-cover.jpg?v=1774648185","url":"https:\/\/downpour.com\/products\/book-gff5","provider":"Downpour","version":"1.0","type":"link"}