{"product_id":"book-gd3a","title":"The Self-Talk Workout","description":"\u003cp\u003e\u003cstrong\u003eSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePerhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. \u003c\/p\u003e\u003cp\u003eAfter over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the \"self-talk workout\"-six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement.\u003c\/p\u003e\u003cp\u003eSpecific self-talk strategies such as \"Spot the success,\" \"Fail forward,\" and \"Allowing all feelings, skillfully,\" require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice.\u003c\/p\u003e\u003cp\u003eTurow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49289477226800,"sku":"BDgd3a","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49289477259568,"sku":"ZEgd3a","price":36.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49289477292336,"sku":"ZMgd3a","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gd3a-Square-cover.jpg?v=1775976212","url":"https:\/\/downpour.com\/products\/book-gd3a","provider":"Downpour","version":"1.0","type":"link"}