{"product_id":"book-gbqv","title":"Attention Span","description":"\u003cp\u003e\u003cstrong\u003eRediscover your ability to pay attention with this groundbreaking new approach from \"the definitive expert on distraction and multitasking\" (Cal Newport).\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWe spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eAttention Span\u003c\/em\u003e, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy multitasking hurts rather than helps productivity,\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow social media and modern entertainment amplify our short attention spans,\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat drains our mental resources and how to refuel them, and\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe four types of attention that we experience every day and how to recognize them.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhile the concept of \"flow\" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This audiobook reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.\u003c\/p\u003e","brand":"Harlequin Audio","offers":[{"title":"Audiobook","offer_id":49356080578864,"sku":"BDgbqv","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49356080644400,"sku":"ZEgbqv","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49356080677168,"sku":"ZMgbqv","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gbqv-Square-cover.jpg?v=1769767206","url":"https:\/\/downpour.com\/products\/book-gbqv","provider":"Downpour","version":"1.0","type":"link"}