{"product_id":"book-gaey","title":"The Fourth Trimester Companion","description":"\u003cp\u003e\u003cb\u003eA well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, \u003ci\u003eThe Fourth Trimester Companion\u003c\/i\u003e supports your transition to motherhood.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother, but have you considered how you are going to care for yourself after your baby is born? With so much focus on the birthing process and the new baby, \u003cb\u003eyour own birth as a mother is often overlooked\u003c\/b\u003e. Doctors, nurses, midwives, and others involved in providing baby care agree that \u003cb\u003eyour own transition deserves equal attention\u003c\/b\u003e, because taking good care of yourself in the first three months of your new baby’s life—the fourth trimester—brings crucial benefits for you, for your baby, and for your partner and family. \u003c\/p\u003e\u003cp\u003e With this important book, you (as well as your partner and other caregivers, whether lay or professional) now have the resources to have an ideal fourth trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book \u003ci\u003eNatural Hospital Birth\u003c\/i\u003e, delivers all the \u003cb\u003einformation, guidance, and encouragement you need as a new mother \u003c\/b\u003eto take care of your body, mind, and spirit during the vital months of the fourth trimester—so that you feel your best and so your baby has the best possible chance to thrive. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind tips, strategies, and advice for:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Coping with the physical and emotional challenges in the first days and weeks post-partum \u003c\/li\u003e\n\u003cli\u003e Sleep challenges and solutions for both you and baby \u003c\/li\u003e\n\u003cli\u003e Self-care, infant care, and infant feeding, including breastfeeding and going back to work \u003c\/li\u003e\n\u003cli\u003e Navigating your changing relationships with your immediate family, partner, children, parents, in-laws, and pets \u003c\/li\u003e\n\u003cli\u003e Finding your new, postpartum sex life \u003c\/li\u003e\n\u003cli\u003e Emotional well-being, including postpartum depression and PTSD \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eAppreciate the wondrous moments\u003c\/b\u003e as a new mother and \u003cb\u003efeel less alone\u003c\/b\u003e with the challenging ones with \u003ci\u003eThe Fourth Trimester Companion\u003c\/i\u003e. \u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348623466800,"sku":"BDgaey","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/393536-gaey-Square.jpg?v=1734228572","url":"https:\/\/downpour.com\/products\/book-gaey","provider":"Downpour","version":"1.0","type":"link"}