{"product_id":"book-ga93","title":"This Book Won't Make You Happy","description":"When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed?\u003cbr\u003e\u003cbr\u003eThe truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In \u003ci\u003eThis Book Won't Make You Happy\u003c\/i\u003e, national media commentator and \u003ci\u003ePsychology Today\u003c\/i\u003e columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.\u003cbr\u003e\u003cbr\u003eBy incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.\u003cbr\u003e\u003cbr\u003eAnxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how \"happy\" your life is—or isn't—you can reach a deeper, truer, and longer-lasting place of contentment.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49361849614640,"sku":"BDga93","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49361849647408,"sku":"ZEga93","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49361849680176,"sku":"ZMga93","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ga93-Square-cover.jpg?v=1780167413","url":"https:\/\/downpour.com\/products\/book-ga93","provider":"Downpour","version":"1.0","type":"link"}