{"product_id":"book-ga2c","title":"Intermittent Fasting Made Easy","description":"\u003cp\u003e\u003cb\u003eThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. \u003cb\u003eWritten by nutrition and fitness expert and YouTube sensation Thomas DeLauer\u003c\/b\u003e, \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e moves you beyond how you \u003ci\u003ecould\u003c\/i\u003e do IF to what you \u003ci\u003eshould \u003c\/i\u003edo to get the very best results. \u003c\/p\u003e\u003cp\u003e Known for making nutrition science cool and accessible, DeLauer gives you \u003cb\u003ean action plan for maximizing results\u003c\/b\u003e—\u003cb\u003edesigned with busy people juggling family, career, and everyday life in mind\u003c\/b\u003e. It’s IF made easy and applied to real life. \u003c\/p\u003e\u003cp\u003e Chapter by chapter, DeLauer walks you through the \u003cb\u003ebest practices for each of the key stages of intermittent fasting\u003c\/b\u003e: the fasting window, breaking the fast, and the eating window. \u003cb\u003eT\u003c\/b\u003e\u003cb\u003eroubleshooting tips\u003c\/b\u003e help you fast in a way that supports your body and lifestyle. You’ll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Choose the best foods to eat (and which to avoid) \u003c\/li\u003e\n\u003cli\u003e Use supplements to support your progress \u003c\/li\u003e\n\u003cli\u003e Maximize your workout while intermittent fasting \u003c\/li\u003e\n\u003cli\u003e Avoid the most common mistakes people make \u003c\/li\u003e\n\u003cli\u003e Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep \u003c\/li\u003e\n\u003cli\u003e Get past IF roadblocks including mood swings, relapse, and plateauing \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e Also included are biohacks to level-up results specifically for women. \u003c\/p\u003e\u003cp\u003e With \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now. \u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348767678768,"sku":"BDga2c","price":25.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/402272-ga2c-Square.jpg?v=1734233521","url":"https:\/\/downpour.com\/products\/book-ga2c","provider":"Downpour","version":"1.0","type":"link"}