{"product_id":"book-g9dl","title":"Overthinking","description":"\u003ch1\u003e\u003cstrong\u003e\u003cem\u003eDo you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h1\u003e\u003cp\u003eThis audiobook is going to help you control your \u003cstrong\u003eoverthinking\u003c\/strong\u003e mind before things get worse.\u003c\/p\u003e\u003cp\u003eHow many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work? \u003c\/p\u003e\u003cp\u003eNow, \u003cstrong\u003ehow many times have you lost your mind\u003c\/strong\u003e for a long time about the one embarrassing thing that you did back when you were in high school? \u003cstrong\u003eThis is just the tip of the iceberg when you're suffering from chronic overthinking.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou might seem a little uncertain about what might be wrong with thinking too much? Isn't that good? Getting lost in your thoughts is relatively harmless, but that's not what overthinking is. Overthinking is when the mind gets overwhelmed with a few negative thoughts that seem to be on an endless loop which keeps playing faster and faster. \u003c\/p\u003e\u003cp\u003eIf you manage to stop overthinking, you'll find that you've already wasted a lot of time, and that you're both mentally and physically energized.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eA Preview Of What You Will Learn:\u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding Overthinking\u003c\/li\u003e\n\u003cli\u003eSigns And Causes Of Overthinking  \u003c\/li\u003e\n\u003cli\u003eWhy You Are Overthinking (Causes)\u003c\/li\u003e\n\u003cli\u003eChallenging Your Thought   \u003c\/li\u003e\n\u003cli\u003eImplementing Active Problem Solving Techniques\u003c\/li\u003e\n\u003cli\u003eProcrastination And Overthinking    \u003c\/li\u003e\n\u003cli\u003eHow To Let Go Of Others Expectations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd many more…..\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe audiobook aims to help you recognise the reasons why you are continuously overthinking, and you will also learn a few tips and techniques on how to dig yourself out of the death spiral of overthinking before you can get deeper.\u003c\/em\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49417616097584,"sku":"BDg9dl","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g9dl-Square-cover.jpg?v=1773477149","url":"https:\/\/downpour.com\/products\/book-g9dl","provider":"Downpour","version":"1.0","type":"link"}