{"product_id":"book-g8gt","title":"Second Spring","description":"\u003cp\u003e\u003cstrong\u003eIt’s time to re-frame menopause.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003ePerimenopause can sometimes feel like the rug has been pulled from under our feet, and this can leave us feeling disempowered and lost. \u003cem\u003eSecond Spring\u003c\/em\u003e is a new kind of menopause book, bringing the radical notion that, with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e\u003cem\u003eSecond Spring\u003c\/em\u003e offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eWhether you choose a natural route, HRT, or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips, and soulful enquiries that are real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eWhat we need in challenging times is not shame or pushing through but to treat ourselves with care and compassion.\u003c\/p\u003e","brand":"HarperCollins UK","offers":[{"title":"Audio CD","offer_id":49361651859760,"sku":"ZEg8gt","price":46.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49361651925296,"sku":"ZMg8gt","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/248212-g8gt-Square.jpg?v=1734501623","url":"https:\/\/downpour.com\/products\/book-g8gt","provider":"Downpour","version":"1.0","type":"link"}