{"product_id":"book-g728","title":"10 PROVEN WAYS TO RELIEVE STRESS NOW","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eAre you forever stressed out and in need of relief? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eDo you want to know how to be more productive and enjoy your work? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eDo you want to learn new hacks for staying fresher for longer?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have answered \"Yes\" to any of these questions, then this book is for you.\u003c\/p\u003e\u003cp\u003eWe all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTHIS BOOK:\u003c\/p\u003e\u003cp\u003e• \u003cstrong\u003eDemystifies stress\u003c\/strong\u003e, and differentiates between good and bad stress\u003c\/p\u003e\u003cp\u003e• Outlines \u003cstrong\u003e5 common stressors \u003c\/strong\u003ethat may keep you from performing at your best\u003c\/p\u003e\u003cp\u003e• Details \u003cstrong\u003e4 major categories of signs\u003c\/strong\u003e that confirm that you are chronically stressed\u003c\/p\u003e\u003cp\u003e• Discusses \u003cstrong\u003e9 health conditions \u003c\/strong\u003eyou didn't know were linked to stress\u003c\/p\u003e\u003cp\u003e• Shows \u003cstrong\u003ehow to use mindfulness \u003c\/strong\u003eto create a healthy mental balance, stay calm and sleep better\u003c\/p\u003e\u003cp\u003e• Explains \u003cstrong\u003ehow to use meditation\u003c\/strong\u003e as a stress management\/self-care hack for beginners\u003c\/p\u003e\u003cp\u003e• Includes \u003cstrong\u003efree nutrition tips\u003c\/strong\u003e that can reduce the impact of stress on you\u003c\/p\u003e\u003cp\u003e• Explains \u003cstrong\u003e10 essential techniques for relieving stress NOW\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49417430663472,"sku":"BDg728","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g728-Square-cover.jpg?v=1773474216","url":"https:\/\/downpour.com\/products\/book-g728","provider":"Downpour","version":"1.0","type":"link"}