{"product_id":"book-g6i5","title":"Overcoming Anticipatory Anxiety","description":"Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eOvercoming Anticipatory Anxiety\u003c\/i\u003e, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: \u003cb\u003eD\u003c\/b\u003eiscern your anticipatory anxiety; \u003cb\u003eA\u003c\/b\u003eccept doubts and discomfort; \u003cb\u003eN\u003c\/b\u003eo struggling or avoiding; \u003cb\u003eC\u003c\/b\u003eommit to proceed; and \u003cb\u003eE\u003c\/b\u003embrace the present as it is, so you can get on with your life.\u003cbr\u003e\u003cbr\u003e It's time to stop worrying about what \u003ci\u003emight\u003c\/i\u003e happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation \u003ci\u003eand\u003c\/i\u003e skills needed to take charge of your anticipatory anxiety.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49361249534256,"sku":"BDg6i5","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49361249599792,"sku":"ZEg6i5","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49361249665328,"sku":"ZMg6i5","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g6i5-Square-cover.jpg?v=1780156694","url":"https:\/\/downpour.com\/products\/book-g6i5","provider":"Downpour","version":"1.0","type":"link"}