{"product_id":"book-g5we","title":"The Book of Overthinking","description":"\u003cb\u003eOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePsychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the \"thought viruses\" that are holding you back.\u003cbr\u003e\u003cbr\u003eShe helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues and improving your mental health.\u003cbr\u003e\u003cbr\u003eBased on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346824569136,"sku":"BDg5we","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g5we-Square-cover.jpg?v=1777094223","url":"https:\/\/downpour.com\/products\/book-g5we","provider":"Downpour","version":"1.0","type":"link"}