{"product_id":"book-g5tj","title":"Gaslighting","description":"\u003cb\u003eAn evidence-based guide to recovering from gaslighting\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—\u003ci\u003eGaslighting\u003c\/i\u003e gives you the tools to recognize it and the steps to begin healing.\u003cbr\u003e\u003cbr\u003e●\u003cb\u003eThe truth about gaslighting\u003c\/b\u003e—Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.\u003cbr\u003e\u003cbr\u003e●\u003cb\u003eProven techniques\u003c\/b\u003e—Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.\u003cbr\u003e\u003cbr\u003e●\u003cb\u003eRealistic examples\u003c\/b\u003e—Hear anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.\u003cbr\u003e\u003cbr\u003e●\u003cb\u003eWritten exercises\u003c\/b\u003e—Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.\u003cbr\u003e\u003cbr\u003eReclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49361199333680,"sku":"BDg5tj","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49361199399216,"sku":"ZEg5tj","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49361199464752,"sku":"ZMg5tj","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g5tj-Square-cover.jpg?v=1780153642","url":"https:\/\/downpour.com\/products\/book-g5tj","provider":"Downpour","version":"1.0","type":"link"}