{"product_id":"book-g4iw","title":"The DBT Skills Workbook for Teens","description":"\u003cp\u003e\u003cstrong\u003eFree PDF version of this audiobook will be included with your purchase!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDid you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis isn't just a book; it's an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves.\u003c\/p\u003e\u003cp\u003eImagine how much better your life would become if you had all the skills necessary for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e Coping with stressful times like exams\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBalancing powerful feelings and emotions in an effective way\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNavigating interpersonal relationships effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eOvercoming rejections and failures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeveloping mindfulness\u003c\/strong\u003e to stay focused in the moment \u003c\/li\u003e\n\u003cli\u003eLife skills to become confident and resilient\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnger management skills \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAccepting themselves and their current situation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWell, \u003cem\u003eThe DBT Skills Workbook for Teens\u003c\/em\u003e teaches all of these skills that are simple yet effective!\u003c\/p\u003e\u003cp\u003eThe four quests in \u003cem\u003eThe DBT Skills Workbook for Teens\u003c\/em\u003e are designed to empower you with skills you can use in the real world:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover your inner focus\u003c\/strong\u003e to harness the powers of your mind and channel them appropriately. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain in distress endurance\u003c\/strong\u003e to be prepared for anything that comes your way. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurf the sea of emotions\u003c\/strong\u003e to truly understand your emotions and reign over them. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster the art of conversation\u003c\/strong\u003e at Communication Caves to connect with those around you and communicate effectively.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49421555925296,"sku":"BDg4iw","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g4iw-Square-cover.jpg?v=1773468626","url":"https:\/\/downpour.com\/products\/book-g4iw","provider":"Downpour","version":"1.0","type":"link"}