{"product_id":"book-g4h4","title":"Pilates","description":"\u003cp\u003e\u003cstrong\u003ePilates \u003c\/strong\u003eis a form of exercise and body conditioning \u003cu\u003edeveloped by Joseph Pilates in the early 20th Century.\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003eMostly as a method of injury recovery for dancers.\u003c\/p\u003e\u003cp\u003eSome of the principles that guide the Pilates method include concentration on each movement,use of the abdomen and lower back muscles, flowing movement patterns, and steady and controlled breathing.\u003c\/p\u003e\u003cp\u003eIn contrast to other fitness method, \u003cu\u003epilates doesn't require mountains of special equipment.\u003c\/u\u003e A simple mat, while not mandatory, is the sole piece of equipment needed.\u003c\/p\u003e\u003cp\u003eIn his many previous books\u003cstrong\u003e\u003cem\u003e\u003cu\u003e renowned fitness coach Jax Damon, A.C.E.\u003c\/u\u003e\u003c\/em\u003e\u003c\/strong\u003e, guided you through the exercise routines and mindset necessary to power on to maximum health and fitness.\u003c\/p\u003e\u003cp\u003eNow, in this book, he shares his personal program and advice to ensure you profit to the max with the World's best low impact exercise regime.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49417220849968,"sku":"BDg4h4","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g4h4-Square-cover.jpg?v=1773468438","url":"https:\/\/downpour.com\/products\/book-g4h4","provider":"Downpour","version":"1.0","type":"link"}