{"product_id":"book-g3p8","title":"Breathe In, Breathe Out","description":"\u003cp\u003e\u003cstrong\u003eHow are you breathing right now?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBelly or chest? Fast or slow? Is there any tension in your body?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThese might seem like trivial questions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd that's just your breathing over the last twenty seconds.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e, breath work expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.\u003c\/p\u003e\u003cp\u003eWhether you want focus or flow, more energy, or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset, and heal from your past. You'll learn to deepen the connection with yourself, others, and the world around you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e is a practical, illuminating guide to living a healthier, happier life through breathing. Good breathing will change your world. All you need to do is\u003cem\u003e Breathe In, Breathe Out\u003c\/em\u003e.\u003c\/p\u003e","brand":"Harlequin Audio","offers":[{"title":"Audiobook","offer_id":49355966120240,"sku":"BDg3p8","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49355966153008,"sku":"ZEg3p8","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49355966316848,"sku":"ZMg3p8","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g3p8-Square-cover.jpg?v=1769766813","url":"https:\/\/downpour.com\/products\/book-g3p8","provider":"Downpour","version":"1.0","type":"link"}