{"product_id":"book-g2gq","title":"The Sleep-Deprived Teen","description":"\u003cb\u003ePick up this actionable guide for parents of exhausted teens.\u003c\/b\u003e Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In \u003ci\u003eThe Sleep-Deprived Teen\u003c\/i\u003e, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens and tweens sleep well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn the science of why teenage sleep matters and how sleep changes during the teen years.\u003c\/b\u003e Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eThe Sleep-Deprived Teen\u003c\/i\u003e, you'll find:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e● The science of why sleep matters and how it changes during the teen years\u003cbr\u003e\u003cbr\u003e● A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns\u003cbr\u003e\u003cbr\u003e● An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49360928014640,"sku":"BDg2gq","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49360928047408,"sku":"ZEg2gq","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49360928080176,"sku":"ZMg2gq","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/g2gq-Square-cover.jpg?v=1780144026","url":"https:\/\/downpour.com\/products\/book-g2gq","provider":"Downpour","version":"1.0","type":"link"}