{"product_id":"book-g1ky","title":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","description":"\u003cp\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroduction to iRest and Sleep:\u003c\/strong\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroduction to Sleep Practices:\u003c\/strong\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA 12-Minute Practice for a Restful Nap:\u003c\/strong\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA 30-Minute Practice for Restful Sleep:\u003c\/strong\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e1-, 3-, and 5-Minute Practices:\u003c\/strong\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49417023586608,"sku":"BDg1ky","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/179266-g1ky-Square.jpg?v=1736063595","url":"https:\/\/downpour.com\/products\/book-g1ky","provider":"Downpour","version":"1.0","type":"link"}