{"product_id":"book-fzum","title":"The Practice of Embodying Emotions","description":"\u003cb\u003e“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of \u003ci\u003eWaking the Tiger\u003c\/i\u003e and \u003ci\u003eIn an Unspoken Voice\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003eA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.\u003cbr\u003e\u003cbr\u003eThe ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cli\u003eAccess different types of emotions quickly\u003c\/li\u003e\u003cli\u003eFacilitate embodiment and regulation of feelings\u003c\/li\u003e\u003cli\u003eProcess and heal different traumas and attachment wounds\u003c\/li\u003e\u003cbr\u003eA go-to guide for emotional integration, \u003cb\u003e\u003ci\u003eThe Practice of Embodying Emotions\u003c\/i\u003e\u003c\/b\u003e is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy). ","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49325395640624,"sku":"BDfzum","price":41.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/537186-fzum-Square.jpg?v=1733583408","url":"https:\/\/downpour.com\/products\/book-fzum","provider":"Downpour","version":"1.0","type":"link"}