{"product_id":"book-fz1m","title":"The Anxiety and Phobia Workbook","description":"\u003cb\u003eCelebrating thirty years as a classic in its field and recommended by therapists worldwide, \u003ci\u003eThe Anxiety and Phobia Workbook\u003c\/i\u003e is an unparalleled, essential resource for people struggling with anxiety and phobias.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLiving with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:\u003cbr\u003e\u003cbr\u003e● Relaxation and breathing techniques\u003cbr\u003e\u003cbr\u003e● New research on exposure therapy for phobias\u003cbr\u003e\u003cbr\u003e● Lifestyle, exercise, mindfulness and nutrition tips","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49360602497328,"sku":"BDfz1m","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49360602595632,"sku":"ZEfz1m","price":79.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49360602661168,"sku":"ZMfz1m","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fz1m-Square-cover.jpg?v=1780128463","url":"https:\/\/downpour.com\/products\/book-fz1m","provider":"Downpour","version":"1.0","type":"link"}