{"product_id":"book-fxng","title":"Facile Fitness","description":"\u003cp\u003e\u003cstrong\u003eFacile Fitness\u003c\/strong\u003e. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.\u003c\/p\u003e\u003cp\u003eFirst of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness objectives.\u003c\/p\u003e\u003cp\u003eThe next fitness component is how often you work out. And, of course, to what degree.\u003c\/p\u003e\u003cp\u003eThe final fitness consideration is the one that's most often overlooked: Your mood. Like everything else in life that involves self-motivated effort, fitness progress depends on you getting past nthose \"i'm not in the mood\" days.\u003c\/p\u003e\u003cp\u003eThe good news is that fitness can be \"facile.\" Even enjoyable. And it will leave the usual \"no pain - no gain\" mentality where it belongs. In the dust.\u003c\/p\u003e\u003cp\u003eIn this illuminating book, renowned Fitness Trainer\u003cu\u003e Jax Damon\u003c\/u\u003e guides you to the special World of \u003cstrong\u003eFacile Fitness.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49416683651376,"sku":"BDfxng","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fxng-Square-cover.jpg?v=1773458040","url":"https:\/\/downpour.com\/products\/book-fxng","provider":"Downpour","version":"1.0","type":"link"}