{"product_id":"book-fxec","title":"Guided Relaxation","description":"\u003cp\u003eStep inside the pages of \u003cem\u003eGuided Relaxation\u003c\/em\u003e and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness. \u003c\/p\u003e\u003cp\u003eKatie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety - and she has seen how her students and children have loved the deep sense of calm the practice provides. \u003c\/p\u003e\u003cp\u003eThere are more than 30 guided relaxations as well as an easy-to-follow guide on how to do conscious relaxation, relaxation poses, breathing techniques.\u003c\/p\u003e\u003cp\u003eIn this audiobook you will:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how to create your own Guided Relaxation practice \u003c\/li\u003e\n\u003cli\u003eEnjoy soothing step-by-step breathing practices \u003c\/li\u003e\n\u003cli\u003eDiscover the five best restorative yoga poses \u003c\/li\u003e\n\u003cli\u003eCalm your mind with five Centering practices\u003c\/li\u003e\n\u003cli\u003eLearn the health benefits of relaxation  \u003c\/li\u003e\n\u003cli\u003eAnd of course experience 28 restoring Guided Relaxations  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eListen to Katie's soothing voice as you calm your mind, heal your body and restore your energy. \u003c\/p\u003e\u003cp\u003eIncludes more than eight hours of deliciously nurturing relaxations themed on the seasons, the chakras, the Ayurvedic elements and relaxations for children. Plus relaxations to help ease anxiety, promote sleep, soothe muscle tension and much, much more… \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49416670544176,"sku":"BDfxec","price":14.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fxec-Square-cover.jpg?v=1773457246","url":"https:\/\/downpour.com\/products\/book-fxec","provider":"Downpour","version":"1.0","type":"link"}