{"product_id":"book-fwfk","title":"The Habit Trip","description":"Changing habits doesn't have to be painful. The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change \"bad\" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements. The journey is divided into three sections: The Situation: travel through ten areas of life to identify what’s working for you, what comes naturally, and what matters most The Solution: learn how habits work and administer microdoses of solace and structure to bolster your health and stability The Payoff: build momentum and the unique power that comes with choosing your daily routines on purpose By the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration — your challenges, your solutions, your way. ","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49421478887728,"sku":"BDfwfk","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/131741-fwfk-Square.jpg?v=1736155092","url":"https:\/\/downpour.com\/products\/book-fwfk","provider":"Downpour","version":"1.0","type":"link"}